What We Do

What I Do

I offer integrative lifelong wellness programs for adults. Studies show the two top fears of adults today are no longer heart attacks and cancer, but cognitive decline and loss of balance.. My classes and workshops address both and work well not only for active adults but also people physical and mental challenges. In addition, I train staff members to conduct these programs at your facility.

The most popular programs I offer – either one time, or on a regular basis – are:

  • Ageless Grace Body & Brain Fitness
  • Regain Your Balance – How to Prevent Falls
  • Laughter Yoga for Health