Hedy truly demonstrates the joy in everything she does while being professional and highlighting the benefits of every program she represents.


I got great information and am putting it to good use.

Dear Hedy,

Thank you very much for the wonderful Ageless Grace classes that you led. They were so much fun!!! You are certainly full of positive energy and it shines all around you. I am smiling just thinking about the laughter and smiles you brought out in all of us… what a wonderful way to live each day. I hope we will see you again, or some other classes.

Thank you again. I will enjoy the DVD – may change some of the music to you selection … loved “Sweet Home Chicago” today 🙂

Kindest regards,


I totally enjoyed my experience with Hedy Duggan.  Knowledgeable and friendly.  Hedy taught in a fun loving manner!

Sharon Wilk

I gained so much useful and pertinent information from yesterday’s session! Thank you very much for all your effort, valuable information-sharing and especially for your services as an Ageless Grace Trainer. I came away from this class feeling inspired, encouraged and much better equipped to take steps toward starting-up and sustaining AG classes.

I hope to remain in touch, and to take you up on your offers of additional ideas and further assistance!

Thank you again!

Hedy was warm, kind and inviting!

Sandy Gonzalez

This training was so much more than just an exercise, it’s a mind and body program.  It was peaceful and wonderful to train with like minded people who want to keep their minds and bodies healthy as long as possible.

Loved Speaker

Refreshing approaches for programming.

Music ideas were nice to go with each exercise.

Participation is key to learning.


Fun new ways to implement exercise for residents and self!

Thanks for an opportunity to share something helpful for others. Hedy did a great job teaching us to have fun while completing the objectives.

Rebecca Smith

She was very personable and fun!

Candace Mahoney

Thank you for your presentation in “Ageless Grace.” Our patrons were thrilled with your program and loved the music and exercises – even the men were complimentary! Many of them reported to staff members about how great the program was and how much they enjoyed it. Thank you for coming and we hope to see you again in the future!

Carroll Wagus

Adult Services Manager, Cary Area Public Library