Ageless Grace Anti-Aging Exercises Almost Anyone Can Do
The body & brain fitness program based on Neuroplasticity (the brain’s ability to change and form new neural connections throughout life!) researched over 6 years at Duke University Medical and Graduate Departments in conjunction with the AG founder, Denise Medved. Movement, music and laughter are the main components but the benefits are enormously abundant. You learn exercise tools that are natural and organic to help improve daily physical activities and emotional health. Ageless Grace works for people of all ages and all physical and mental abilities.
21 Simple Tools for Lifelong Comfort and Ease
The movement sequences focus on the healthy longevity of the body, mind, emotions, and spirit. All of the exercises are designed to be practiced in a chair to develop core muscles, massage internal organs and to level the playing field for all, and they consist of movements that are natural and organic. Each of the 21 Tools focuses on different anti-aging techniques; joint mobility, spinal flexibility, right-left brain coordination, cognitive function, systematic stimulation, balance, confidence, and playfulness. The easy-to-learn Tools of Ageless Grace promote the “Three Rs” – the ability to Respond, Recover, and React efficiently and safely.